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Mel Doyle on Reinventing Yourself, Identity & the Courage to Begin Again change episode identity identity and relationships mel doyle mental fitness midlife reinvention resilience Apr 27, 2026
What Is Sustained Success? Values, Dream Teams and the Actions That Count dream team episode high performance layne beachley mental fitness sustained success tess brouwer values Apr 20, 2026
Dr Roy Sugarman on the Performance Brain, Trust and Psychological Flexibility dr roy sugarman episode high performance mental fitness mindset neuroscience peak performance performance psychology psychological flexibility Apr 13, 2026
The Therapy Session: Self-Care, Separation and Healing Your Inner Child episode identity and relationships inner child lael stone mental fitness parenting self-care therapy Apr 06, 2026
Trust, Surrender and the Power of Owning Your Story episode identity and relationships inner child lael stone mental fitness parenting resilience surrender trust Mar 30, 2026
The Olympics Episode: Pressure, Perspective and a Surprise Letting Go episode high performance layne beachley letting go mental fitness olympics performance pressure Mar 23, 2026
Barry Du Bois: Human Connection Saved My Life barry du bois depression episode human connection identity and relationships mental fitness mental health resilience Mar 16, 2026
The Soul Map Episode: How to Reconnect When Life Looks Fine But Feels Off burnout episode mental fitness nervous system self-trust soul map wellbeing Mar 09, 2026
Sue Langley on How to Retrain Your Brain episode mental fitness mindset neuroscience performance psychology positive psychology sue langley wellbeing Mar 02, 2026
The Blame Game: Dropping Shame and Owning Your Part blame episode mental fitness neuroscience performance psychology responsibility self-awareness shame Feb 23, 2026
Erika Heynatz on Becoming the Creative Director of Your Life beauty standards episode erika heynatz identity and relationships menopause mental fitness reinvention rejection resilience Feb 16, 2026
Can You Be Your Best Self When You're Not Coping? burnout episode layne beachley mental fitness nervous system resilience self-compassion tess brouwer Feb 09, 2026
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Categories

All Categories a wake up call adversity ageing aia alcohol allyship anatomy artificial intelligence asking for what you need barry du bois beauty standards biohacking blame body image boundaries breathwork burnout burnout prevention camilla thompson capacity capacity debt change chris brouwer confidence damien mu depression digital wellbeing dr kristy goodwin dr michael gervais dr preeya alexander dr roy sugarman dr stacy sims dream team emotional intelligence emotional regulation energy energy management episode episode 52 episode 53 episode 54 episode 55 episode 56 erika heynatz executive coaching fear feedback grief gut health hamish mclachlan happiness harry garside health and lifestyle health trends healthy habits heart on my sleeve heather ford high performance holding space holly ransom hormones human connection human performance identity identity and relationships imposter syndrome inner child inner mastery insulin resistance intention setting intuition jess the medium josh piterman kate save kemi nekvapil kieren perkins kirk pengilly lael stone layne beachley leadership letting go limiting beliefs listener q&a longevity love maggie dent masculinity mediumship mel doyle men's mental health menopause mental fitness mental health metabolic health midlife mindset mitch wallis money motivation musical theatre nat kringoudis nervous system neuroscience new year nutrition olympic diving olympic mindset olympics optimisation paralympics parenting pay equity peak performance pelvic floor people-pleasing performance performance psychology performing under pressure perimenopause perspective positive psychology presence pressure preventative health psychological flexibility recovery redefining success reflection reinvention rejection relationships resilience responsibility rest routines sam fricker sam gash self leadership self-awareness self-belief self-care self-compassion self-doubt self-leadership self-love self-talk self-trust self-worth sexual health shame sleep social media soul map sports broadcasting strength training stress sue langley surrender sustained performance sustained success team culture tess brouwer therapy trauma tristan knowles trust values vulnerability wellbeing women in sport women's health women's leadership