Wake up to the life you're actually capable of.
Honest conversations on mental fitness, resilience, burnout, identity and high performance, hosted by Layne Beachley AO and Tess Brouwer. Watch the full episode, read the transcript, and take the tools straight from the people who live them.
LATESTĀ episode
Episode 37 · Neuro-performance scientist & author
Dr Kristy Goodwin on the Success Tax
Stop paying the success tax — perform without sacrificing your health.
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Mental Fitness Resilience High Performance Burnout Identity & Relationships Performance Psychology Health & Lifestyle
Notable guests
Experts and changemakers who sit down with Layne and Tess to share what actually works.
Episode 35
Harry Garside
Olympic boxer, author & mental health advocate
The man behind the fighter: masculinity, self-worth and the courage to be vulnerable.
Episode 27
Mel Doyle
Broadcaster and author
Reinventing yourself at any age — your job isn’t your identity, until it ends.
Episode 25
Dr Roy Sugarman
Applied neuroscientist
The performance brain: psychological flexibility, trust and neuroscience.
All episodes
20 honest conversations, each with the full video, key takeaways, chapters and transcript.
Ep 37 · Neuro-performance science
Dr Kristy Goodwin on the Success Tax
The Success Tax
Episode 34 · Performance & identity
Josh Piterman on Performance, Identity & Taking Off the Mask
Behind the Mask
Episode 33 · The body episode
The Body Episode: Pelvic Floors, Sexual Health & the Knowledge You Were Never Given
Women’s Health
Ep 32 · 28 min
The High Performance Edit: Hard Work in Harmony, Not Hustle
High Performance
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