7 Days of Self-Care
7 Days to Reconnect, Refuel, and Reawaken Your Energy
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What You’ll Receive
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7 Daily Email Boosts
Short, inspiring messages from Layne & Tess to guide you through seven science-backed self-care tools.
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Simple Daily Practices
Micro-rituals you can do anywhere – on the train, in the kitchen, between meetings. Backed by neuroscience, positive psychology, and lived experience.
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The Gift at the End
On Day 7, you’ll unlock your 7 Days of Self-Care PDF Guide – a beautifully designed companion you can print, keep, and return to whenever you need a reset.
Who will be guiding you
This isn’t a random internet challenge.
It’s crafted by two women who’ve walked through stress, identity loss, and burnout – and rebuilt from the inside out.
Layne Beachley AO
7x World Surfing Champion, champion for mental wellness. Layne knows what it’s like to perform at the highest level while ignoring her own needs – and exactly what it costs. Her journey from burnout to balance forms the backbone of this self-care reset.
Tess Brouwer
Practitioner of Positive Psychology and Wellbeing, corporate athlete, and co-founder of Awake Academy. Tess blends wellbeing science, emotional intelligence, and lived experience as a working mum and leader to make self-care practical, doable, and shame-free.
Together, through Awake Academy, they’ve helped thousands of people feel more centred, connected, and confident – not by adding more noise, but by giving them tools that fit real life.
This 7-day email journey is your invitation into that world – for FREE.
