Own Your Week: Protect Your Energy ⚡️
A truth bomb from Layne, a warm hug from Tess and one tool to wake up.
Hi Dream Team,
Welcome to the very first Own Your Week - your Monday reset from Awake Academy.
Think of this as your weekly fuel: part inspiration, part connection, part kick in the ass (the loving kind).
So before you dive into another week, let’s reset how you manage the most valuable resource you have: your energy.
Someone once said to us, “We wish we could bottle up your energy,” and of course we took it literally.
Introducing - Wake Up.
A TGA-listed medicine (ARTG 467806) formulated to support clarity and vitality.
Because the way you start your morning shapes everything that follows.
CTA: Learn more →
Layne’s Truth Bomb
“If you don’t protect your energy, something else will consume it.”
Everyone’s chasing balance, but few people take responsibility for where their energy actually goes. Whether it’s the people you say “yes” to, the scroll that eats your morning, or the stress you let live rent-free - everything costs energy.
TRUTH BOMB: the champion mindset starts with awareness. This week, audit your energy like it’s your bank account. What’s giving you a return… and what’s draining you dry?
Tess’ Warm Hug
If you’re tired, flat, or just over it - that doesn’t make you weak. It makes you human.
Your body’s not broken. It’s communicating.
Start tuning in before you crash.
Drink your water. Get some sunlight. Feed your body real fuel.
And yes - if you need a little help, that’s where Wake Up Vitamins come in.
They were designed for this exact moment - to help your system reset from depletion to direction. Small habit. Big shift.
How to WTFU
Tool of the Week: The Energy Audit
When you feel scattered, pause and ask:
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What’s actually draining me right now?
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What’s one thing I can do to restore that energy today?
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What’s one boundary I need to reinforce this week?
Write it down. Then act on it.
Awareness is the first reset. Action is the second.
That’s it - a truth, a hug, and a tool.
So, if you’re ready to protect your energy and start your mornings clear, calm, and centred - it’s time to Wake Up.
Here’s to owning your week,
💙 Layne + Tess
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