Hamish McLachlan on the Last Three Percent

episode hamish mclachlan high performance presence self leadership sports broadcasting Aug 03, 2026

Episode 43 · Sports broadcasting, presence and preparation · 68 min

With Layne Beachley AO & Tess Brouwer, featuring Hamish McLachlan

 
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About this episode

For more than 20 years Hamish McLachlan has held the microphone while other people had their biggest moments, sitting a few feet from Olympic champions, AFL greats, prime ministers and Kobe Bryant. This week Layne and Tess flip the format, taking Hamish through what he calls his own life MBA: the lessons picked up over two decades of watching greatness up close.

It opens with a voice note from his mother introducing her own son, and closes with Hamish reading a message back to her, live. In between: Kobe Bryant’s last three percent, Dennis Cometti’s presence ritual, and the sixteen months he took his family travelling instead of chasing the next broadcast.

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Key takeaways

  1. The last three percent. Kobe Bryant chose his own interviewer from four audition tapes because he refused to leave anything to chance.
  2. Good units, bad units. The habit Hamish uses with his own kids to spend each day well, borrowed from an NRL coach.
  3. Presence has a ritual. Dennis Cometti’s post-broadcast scone and tea debrief turned six minutes into a masterclass in being present.
  4. Deal friend or real friend. A simple test his ten-year-old now runs on every phone call that interrupts family time.
  5. Sixteen months, not sixteen years. Losing the Olympics broadcasting gig became a family trip around the world instead.

 

Chapters

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Transcript

Auto-generated, may contain minor errors. Expand a section, or tap “Play this clip” to jump the player to it.

0:02Cold open: the Life MBA and interviewing the interviewer

Hamish, Layne & Tess (0:02):

You're tuning into a wake-up call which is your weekly dose of purpose packed with science-backed tools to beat burnout and boost happiness hosted by us Test Brower and seven-time world champion Lane Beechley. We're the founders of awake academy

1:46A voice note from his mum, and what she taught him

Hamish, Layne & Tess (1:46):

So to kick us off, I ask the person who knows you the longest to give you the real introduction of who is Hamish McLaughlin. So I'm going to give you this iPad now. And this is from your mum.

13:04The last three percent: the habit behind every high performer

Hamish, Layne & Tess (13:04):

You talk about the high performers, the co-bees and the bruises and the lanes and I think there is a innate desire to perform.

14:44Good units, bad units: Billy Slater's rule

Hamish, Layne & Tess (14:44):

What's the character that we don't know that makes you who you are,

19:30Deal friend or real friend, and Bruce McAvaney's rule to be yourself

Hamish, Layne & Tess (19:30):

And they're all sponges. So you talk around lane, what is it that you do?

29:00Redefining happiness and success

Hamish, Layne & Tess (29:00):

which I recommend everyone watches called Happy, and it explores what is happiness.

34:03The non-negotiables: what he protects and why

Hamish, Layne & Tess (34:03):

So we went down to the farm which is next to Mum's farm, he's got a farm here as horses there.

41:24Losing the Olympics gig and gaining sixteen months

Hamish, Layne & Tess (41:24):

2024 to 2009, Lewis Martin rang me on Christmas Eve and said, just so you know we're about to lose the Olympics nine I've taken them.

45:43"What a privilege": a friend's wife and MND

Hamish, Layne & Tess (45:43):

The water privilege piece, you know where this is. Please go there.

49:05Dennis Cometti's scone and tea ritual

Hamish, Layne & Tess (49:05):

Komedi. They say never meet your heroes because they'll only let you down. He became... he went from idle to colleague but always remained my idol. The best

54:17Kobe Bryant: choosing his own interviewer

Hamish, Layne & Tess (54:17):

But other people that have taught you this, Kobe Bryant. I've never known anyone care more about detail.

57:02What Federer, Sophie and Oprah taught him about greatness

Hamish, Layne & Tess (57:02):

I would think that if you're trying to describe him he's everything you hope he is.

63:25The AIA Do It For Life toolkit

Hamish, Layne & Tess (63:25):

On that note, making life easy, we like to wrap every episode with our AIA Do It For Life toolkit, where we explore what people can do now to help them in their lives.

66:00A message back to his mum

Hamish, Layne & Tess (66:00):

What a treat. And how can people connect with you? I know, because you're busy presenting and giving, but how can people connect with you and learn more from you?

Frequently asked questions

Who is Hamish McLachlan?

Hamish McLachlan is a sports broadcaster, journalist and commentator who has spent more than 20 years interviewing champions, from Olympic gold medallists to AFL greats, prime ministers and Kobe Bryant.

What is this episode about?

Layne and Tess flip the usual format and interview the interviewer, taking Hamish through what he calls his own life MBA: the lessons on presence, preparation and performance he has picked up watching greatness up close for two decades.

What does Hamish mean by “the last three percent”?

It is the extra effort that separates good from great, illustrated by the story of Kobe Bryant choosing his own broadcast interviewer from four audition tapes because he refused to leave anything to chance.

What is the “good units, bad units” habit?

A daily check Hamish borrowed from an NRL coach and now uses with his own kids, to notice whether the choices in a day are building toward the life you want or working against it.

What is Dennis Cometti’s presence ritual?

After every broadcast, Dennis Cometti would sit down for scone and tea and give his full attention to whoever was there, turning six minutes into what Hamish calls a masterclass in being present.

What happened when Hamish lost the Olympics broadcasting gig?

Losing the role opened up sixteen months that became a family trip around the world instead, a turning point Hamish credits with reshaping what he protects on his calendar today.

Guest

HM

Hamish McLachlan

Sports broadcaster, journalist & commentator

On presence, preparation and performing live when there is nowhere to hide.

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