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7 DOCTORS CHALLENGE

A GENTLE, PRACTICAL 7 WEEK JOURNEY - STARTS 28 JAN

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Your Everyday Toolkit for Energy, Clarity and Confidence.

Sign Up for Only $77 AUD

7 DOCTORS CHALLENGE

A GENTLE, PRACTICAL 7 WEEK JOURNEY - STARTS 28 JAN

00

DAYS

00

HRS

00

MIN

00

SEC

Your Everyday Toolkit for Energy, Clarity and Confidence.

Just $77 AUD

YOU DON'T NEED A TOTAL LIFE OVERHAUL.

You need the right support system.

If you're running on fumes, feeling “fine” but craving more, or sensing something’s off (but can’t quite name it), you're not alone.

The 7 Doctors Challenge is designed to help you restore energy, regulate your nervous system, and reconnect with your best self, one small, powerful shift at a time.

Each week, you’ll meet a new “Doctor” – not the white-coat kind, but the kind your body and mind quietly crave.

You'll get simple, real-life tools that fit your day, not hijack it.
And yes, there are weekly prizes for the most engaged participants. Because when you're showing up for yourself, we want to celebrate that.

SOUND FAMILIAR?

 

“I’m exhausted, but I don’t know why.”
You sleep, drink coffee, keep pushing and still wake up tired.

“I feel wired but depleted.”
You're stuck in ‘on’ mode, and your nervous system won’t power down.

“I know what I should be doing, but I can’t do it consistently.”
Life keeps happening. Guilt piles up. Motivation fades.

“I’m snapping at people I love and I don’t like who I’m becoming.”
You feel reactive, disconnected and a little lost.

“Something has to change, but I don’t want another overwhelming program.”
Exactly. This isn’t that.

These aren't signs of laziness.
They're signs of an under-resourced system.
The 7 Doctors are here to change that.

We’ve Been There Too...And

We've Been There Too...And

THE 7 DOCTORS IS OUR RESPONSE

We created The 7 Doctors because we saw the same pattern again and again in ourselves and in thousands of people we’ve supported:

  • High achievers quietly burning out
  • Capable people disconnected from their bodies
  • Driven minds trying to think their way out of overwhelm

We realised:
People aren’t broken.
They’re just missing the right kind of support.

So we asked: What does a human system actually need, daily, to feel well?
Not perfect. Not "optimised". Just… well.

WHAT YOU'LL RECEIVE

✅  3 LIVE Calls with Layne + Tess
Kickoff, midway check-in and celebration to anchor your journey.

✅  7 Short Video Modules
One for each Doctor – practical, clear and only 5 - 10 minutes each.

✅  Daily and Weekly Practices
Small, real-life challenges you can actually do.

✅  Science-Backed Framework
Rooted in nervous system regulation, positive psychology and performance science.

✅  Start + Finish Reflections
See what’s shifting and what’s sticking.

I'm In. Let's Go!

Meet Your Mentors

Layne & Tess
Two women who have lived it, felt it, and risen through it.


Layne Beachley AO 

7× world surfing champion, mental wellness advocate and speaker


Tess Brouwer  

Positive psychology coach, executive leader turned life-changer

 

Layne brings the calm strength of a seven-time world champion and the humility of someone who knows that true success starts within. Her presence is steady, grounded, and instantly calming.

Tess brings the soul, the science, and the spark. A practitioner of positive psychology, she combines real-world wisdom with deep emotional intelligence and a joyfully human touch.

Together, they guide with compassion, teach with lived experience, and lead with love.
No pressure. No perfection. Just real support and gentle strength.

Meet Your Mentors

Layne Beachley AO

7× world surfing champion, mental wellness advocate and speaker

Tess Brouwer

Positive psychology coach, executive leader turned life-changer

Layne brings the calm strength of a seven-time world champion and the humility of someone who knows that true success starts within. Her presence is steady, grounded, and instantly calming.

Tess brings the soul, the science, and the spark. A practitioner of positive psychology, she combines real-world wisdom with deep emotional intelligence and a joyfully human touch.

Together, they guide with compassion, teach with lived experience, and lead with love.
No pressure. No perfection. Just real support and gentle strength.

BONUSES AND PRIZES

✅ LIVE Journaling Session with Tess
A gentle way to release thoughts, reflect and reconnect. (No writing talent required.)

✅ Box Breathing Reset with Layne
A portable, proven nervous system tool used by elite performers.

✅ Meditation Session with Tess
A guided reset to calm your system and re-ground.

Prizes to be won: 

  • Selfawear water bottle
  • Wake Up bundle pack
  • Coles Voucher 
  • Selfawear x Awake T-shirt 
  • Awake Book 
  • Awake Journal

MAJOR PRIZE - 45 minute 1:1 HITT with  Layne and Tess

What Others Are Saying

Thousands have experienced the benefits of the 7 DOCTORS toolkit through Awake Academy courses, coaching, and workshops – and their feedback speaks for itself.

“I thought I needed motivation. Turns out I needed hydration, rest, and permission to slow down.”

“This made wellbeing feel doable again.”

“I’m calmer with my kids and less reactive at work.”

“I didn’t overhaul my life. I changed a few small things and everything feels lighter.”

HOW IT WORKS

Simple. Powerful. Doable

  1. Get Access to the 7 Doctors - Jan 28
  2. Live Masterclass @ 1PM 28 Jan with Layne & Tess
  3. Join Challenges through the Awake Collective hub
  4. Post Achievements on the 7 Doctors Chat 
  5. Weekly Winners announced at the end of each challenge

IS THIS FOR YOU?

Build Positive Connections Icon

This Challenge Is PERFECT For You If…

✔️ You feel tired, flat, or stretched thin and know something needs to shift
✔️ You’re high-functioning on the outside but under-resourced on the inside
✔️ You want practical tools rooted in science – not another wellness trend
✔️ You’re drawn to calm, grounded guidance from Layne and Tess
✔️ You’re ready to feel clearer, calmer, and more like yourself again
✔️ You believe small, consistent actions can create real, lasting change

This might NOT be for you if...

🚫 You’re looking for a quick fix or dramatic transformation overnight
🚫 You want a strict routine, intense challenge, or high-performance program
🚫 You’re not open to slowing down or listening to your body
🚫 You’re in crisis and need professional mental health or medical care
(This challenge is proactive and supportive, but not a replacement for mental health care.)

FAQ

READY TO FEEL LIKE YOU AGAIN?

You don’t need to be fixed.
You just need to be resourced.

The 7 Doctors Challenge gives you the daily tools to restore your energy, regulate your system, and return to self-leadership – in a way that’s gentle, real and lasting.

START TODAY! ONLY $77 AUD